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Bench Press Warnings *Do not bounce the bar off your chest when doing the bench press *Do not lift your feet off the ground when benching *Do not arch your back *Do not attempt more weight then you can handle, this can be disastrous (imagine being stuck under 400lbs.) |
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Deadlift Introduction: Deadlifts are the 3 rd building block in the mass training set of: bench press, squat and deadlifts. Anyone who's starting out in bodybuilding or just fitness, doesn't need a lot of fancy exercises. All one needs is the big 3 exercises: bench press, squat and deadlift. Deadlift is basically a modified squat and row, done together, targeting a variety of muscle. The muscles being targeted are quadriceps, hamstrings, lower back, calves, abs, middle back, and shoulders. This is an all around exercise that targets all these muscle groups in one easy lift. |
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DeadLift Video: |
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Deadlift Warnings: Failure to keep your back aligned during the deadlift can cause serious damage to your lower back. No jerking movements should be used with the deadlift! You must start slow and controlled, and end slow and controlled. Do not drop the bar, bring it down slowly. Do not arch your back when lifting the weight off the floor, as this can cause problems with your lower back and spinal cord. Keep your back aligned. |