Posts Tagged ‘protein supplements’

Protein supplements do not demonstrate efficacy when it comes to enhancing performance or reducing recovery time, as per a recent study.

Supplements of protein are generally poorly used or unnecessary by both high-level athletes and amateurs, according to Martin Fréchette, a researcher and graduate of the Université de Montréal Department of Nutrition.

From Sciencedaily.com:

Nine athletes out of 10 reported food supplements on a regular basis. They consume an average of 3,35 products: energy drinks, multi-vitamins, minerals and powdered protein supplements. Fréchette found their knowledge of food supplements to be weak.

“The role of proteins is particularly misunderstood,” he warns. “Only one out of four consumers could associate a valid reason, backed by scientific literature, for taking the product according.”

Despite the widespread use of protein supplements, 70 percent of athletes in Fréchette’s study didn’t feel their performance would suffer if they stopped such consumption. “More than 66 percent of those who believed to have bad eating habits took supplements. For those who claimed to have ‘good’ or ‘very good’ eating habits that number climbs to 90 percent.”

It was also remarked by Fréchette that some supplements have unacceptable levels of sodium, magnesium, niacin, folate, vitamin A and iron that could possibly result in side effects such as nausea, fatigue, vision trouble, and liver anomalies.

If you are about the join the world of body building or already a part of the “muscular brigade” and finding no luck with traditional bodybuilding products, it is time for you to join hands with bodybuilding steroids (or anabolic steroids).

Bodybuilding steroids have been used and admired by professional sportsmen belonging to different sport genres such as boxing, athletics, cycling, football, baseball, and cricket.

Some of the most popular body building steroids are Anavar, Testosterone suspension, Dianabol, Deca Durabolin, DNP, Cheque drops, HCG, and Masteron Enanthate. In addition to these steroid products, some of the other commonly used and recommended muscle building products are protein supplements, calcium supplements, creatine supplements, and testosterone supplements.

Dietary supplements such as Aloe Vera, Dehydroepiandrosterone (DHEA), Flaxseed Oil, Dandelion, and Omega-3 Fatty Acids can also be excellent options for adding and retaining muscles and delivering record-shattering performances on a continuing basis.

These muscle building steroids and dietary supplements help users stay ahead of the rest by facilitating improvements in terms of muscle mass, muscle function, body strength, stamina, performance, and aggression. Not only this, medically guided and regulated use of these products do not lead to any side effect. This means that you can make use of these bodybuilding products without thinking twice but only after confirming your body’s potential responses with a medical practitioner.

All in all, there is nothing for you to lose and everything to gain when you decide to opt for bodybuilding steroids.

We are not oblivious of the importance protein plays in a human body. They are primarily made up of amino acids, which in turn are the building blocks of muscles. Thus in order to achieve optimum muscle growth, it is imperative that any muscle builder consumes at least 1-2 grams of protein per pound of bodyweight in a day.

Now since people training for such a thing normally weigh around 150lbs, an intake of 150 to 300 grams of protein per day is a mandate. So how do they achieve it? Yes, protein shakes and bars do find wide use among bodybuilders to achieve the same but there are also other forms of protein that can be consumed to avoid the monotony of these products.

Let’s find out!

Egg albumen – The albumen in the egg is a protein available in its purest form. It normally digests at a medium pace of about 1.5 to 3 hours so it provides a decent and sustained release of amino acids to the body.

Soy – Now if you are a vegetarian, nothing would work better for you than Soy protein. Since it is the only absolute protein source derived from plants, it is a good protein. Its only drawback is that its absorption is not as effective or as fast as in case of egg albumen.  Soy has many significant health benefits for women and forms one of the most recommended supplementation for them.

Whey – Whey protein is best for post-workout supplementation particularly because that’s the time when a builder’s body needs protein the most. A special thing about Whey is that it gets digested very quickly, say about 30 minutes and is greatly liked by muscle builders.

Since people wanting to take these supplements are taking steroids already, they must first know which substance among these will work the best in association with them. You may look for information either in magazines or steroid websites which provide a complete synopsis of supplements to be taken with specific steroids.