Posts Tagged ‘muscle growth’

Steroid intake perpetually form an evitable part of a body builder’s routine. And it is not body builders alone, other sportspersons involved in field and track events and those passionate about enhancing their looks invariably consume steroids to enjoy their benefits.

Anabolic steroids as these are popularly called have gained immense popularity along years because they deliver strength and initiate muscle growth and consequently enhance performance. However, the important thing to be known is until a person undergoes heavy training program, steroids do not show relevant results. Hence it is imperative to choose a program that puts every muscle in the body to work but in the right way. One must know how to initiate training for the development of muscle mass to be fast.

Listed here are exercises required to be performed for various muscles in a week.

This training schedule is only intended as a suggestion and can be changed by every person to meet his individual needs.

Day 1: Chest, biceps

Bench presses and Barbell curls – 3 sets each with 6-8 reps

Incline bench presses, Dips with added weights and Dumbbell curls – 2 sets each with 6-10 reps

Day 3: Thighs

Squats – 3 sets with 6 – 10 reps

Leg presses and curls – 2 sets each with 8-10 reps

Day 5 – Shoulder, triceps

Presses behind neck, lying triceps presses – 3 sets each

Upright row, Side laterals and Triceps pulley pushdown – 2 sets each

Day 7 – Back calves

Standing calf raise, Chins with added weight – 3 sets each

Seated calf raise, Seated cable row, Barbell bent-over row and Lat pull to neck – 2 sets each

A day missed in between is a day you need to put your muscle to rest as muscle growth while taking steroids takes place during the rest period. Make sure you take enough supplements as well to quicken the recovery process of your muscles.

Steroids are just supplementary products for your body when it comes to improving muscle mass and size and will not be able to prove their real worth unless supported by your determination and intense workouts. Moreover, your body will not be in a position to reap optimum benefits of steroids till the time it is put to rigorous exercises. This is simply because there is no evidence of the fact that high doses of steroids, with or without exercises, can result in muscle improvements. In addition to that, benefits of steroids will continue to elude you till the time you start feeding your body with a protein-rich diet.

When used responsibly, steroids can help their users gain complete control over their on-field performances besides gaining significant muscle mass. Furthermore, steroids can also allow the users to get benefited from increased protein synthesis in skeletal muscle. Steroids also have the unique ability to improve the level of nitrogen balance in the body to promote muscle mass gains to a considerable extent.

All these benefits clearly suggest that steroids do aid body and muscle growth to a significant extent. However, steroid users must make every possible effort to understand the pros and cons of steroid usage as they can end up abusing steroids due to lack of knowledge, if qualified usage instructions and knowledge are missing.

Summary: If some one has suggested you to use steroids without getting engaged in intense workouts, we would like to let you know that it is best for you to forego the advice.