Creatine

Creatine works extremely well for accentuating muscle mass. Since it naturally occurs in the body, its consumption does not cause any side effects, whatsoever. Creatine is one of the most popular supplements consumed by muscle builders. This is so because they increase ATP which is the main source muscles employ for explosive power. This indeed helps them lift more weight and perform more sets and reps, eventually leading to growth of more muscle tissue. Creatine is consumed in a cycle form, which means it is first taken for four weeks consequently followed by a two-week off. It is available in many forms like creatine monohydrate which is its purest form, liquid creatine, and micronized creatine.

However one thing to be kept in mind while consuming these is the knowledge of the result it is likely to show when consumed with specific steroids. Depending on which steroid type and steroid cycle is being followed by the user, the form of creatine should be chosen. However, if you are confused, creatine supplements with built in dextrose and amino acids probably work the best. If you intend to go in for a more cost-effective combination, micronized creatine with grape juice is a good recipe. Creatine should always be taken after the work-out.

Glutamine

L-Glutamine is the most abundantly found amino acid in the muscle tissue. It is highly useful because it helps prevent muscle wasting and causes recovery at a great rate. Consequently, the faster the recovery, the sooner a person will be able to hit the gym.

One must know that Glutamine and Creatine should not be taken at the same time as they compete for receptors to be absorbed in the muscle cells.

Ideally glutamine should be taken pre-workout and creatine post-workout sessions.