Training schedule for steroid users!
Steroid intake perpetually form an evitable part of a body builder’s routine. And it is not body builders alone, other sportspersons involved in field and track events and those passionate about enhancing their looks invariably consume steroids to enjoy their benefits.
Anabolic steroids as these are popularly called have gained immense popularity along years because they deliver strength and initiate muscle growth and consequently enhance performance. However, the important thing to be known is until a person undergoes heavy training program, steroids do not show relevant results. Hence it is imperative to choose a program that puts every muscle in the body to work but in the right way. One must know how to initiate training for the development of muscle mass to be fast.
Listed here are exercises required to be performed for various muscles in a week.
This training schedule is only intended as a suggestion and can be changed by every person to meet his individual needs.
Day 1: Chest, biceps
Bench presses and Barbell curls – 3 sets each with 6-8 reps
Incline bench presses, Dips with added weights and Dumbbell curls – 2 sets each with 6-10 reps
Day 3: Thighs
Squats – 3 sets with 6 – 10 reps
Leg presses and curls – 2 sets each with 8-10 reps
Day 5 – Shoulder, triceps
Presses behind neck, lying triceps presses – 3 sets each
Upright row, Side laterals and Triceps pulley pushdown – 2 sets each
Day 7 – Back calves
Standing calf raise, Chins with added weight – 3 sets each
Seated calf raise, Seated cable row, Barbell bent-over row and Lat pull to neck – 2 sets each
A day missed in between is a day you need to put your muscle to rest as muscle growth while taking steroids takes place during the rest period. Make sure you take enough supplements as well to quicken the recovery process of your muscles.
Tags: athletes, body building, muscle growth, Steroid users, Steroids, training schedule
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